Coconut Oil Roasted Carrots, Beets, and Kale

August 12, 2017 Kate | Be Happy and Do Good

I will be the first one to admit that I’ve hated beets my entire life. I thought they tasted like dirt! My parents and grandparents always grew and pickled them, and I’ve tried them multiple times because, “Beets are so good for you.” Hmmm…. Fast forward thirty years to a photo shoot for Be Happy… Continue reading Coconut Oil Roasted Carrots, Beets, and Kale

Salads & Sides

Roasted Sweet Potatoes

August 25, 2016July 24, 2017 Kate | Be Happy and Do Good1 Comment

Sweet potatoes are more than just a Thanksgiving dinner side dish. These little beauties pack a healthy punch, as long as they aren’t loaded down with sugar, butter, and pecans. Sweet potatoes are full of beta carotene and potassium, the latter of which is important for heart health and prevention of muscle cramps. I run… Continue reading Roasted Sweet Potatoes

Be Happy and Do Good

recipes for living outside the box

Tag: coconut oil

Coconut Oil Roasted Carrots, Beets, and Kale

Roasted Sweet Potatoes